Chocolate – and the pleasures of life

I like chocolate in just about any form… candy bars, white chocolate, hot cocoa, ice cream, dark chocolate, milk chocolate, semi sweet, cocoa, Nutella, cake, cookies, cocoa nibs… the list is endless!

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It’s really, really easy for me to just keep eating/munching/sipping on chocolate. Admittedly, when you’ve had enough, you’ve had enough, like with super rich, amazing hot cocoa.

It helps that chocolate, especially the darker it gets, is actually good for you! I don’t feel as guilty munching on it then.

Which brings me to something I’ve slowly come to realize… even when food is good for you, you don’t need to pig out on it!

This is something I’ve come to realize from reading French Women Don’t Get Fat, by Mireille Guiliano. She points out that you don’t need to have lots of something to enjoy it, and often your treat tastes best in the first few bites.

February to March 112

What sparked the idea for this blog post was a bag of dark chocolate chips on the table, which I naturally took advantage of by putting some chocolate chips in a little cup and munching on them while I worked on a few things in the kitchen. What’s strange is that, practically from the beginning, I planned on getting a second helping before leaving the room. I was nearly done with my first batch, when I suddenly realized I didn’t really feel like having anymore! Naturally, I wanted more, but I had had enough.

I have fallen into the bad habit of thinking I need more to really be satisfied… and that chocolate, or something else, is the only thing that will satisfy me. As Hannah and I realized recently, and laughed over for about 10 minutes, was that we fall into the habit of saying the extra collection we get of some treat (weather it’s chips, chocolate or fruit) is our treat, and all the rest of the munching didn’t really count!

February to March 118

Food is a good thing – well, most of the time. And there is nothing wrong with eating! As I have mentioned before, cooking makes me happy… food makes me happy!

But one problem I realize I’ve had is relying on food to make me happy.

I have just as much, if not more sometimes, pleasure in the company of friends and family, or the early blossoms of March, or a nice cup of tea, or finishing Northanger Abbey, or taking a walk, or loving my dog, or listening/playing music. I don’t need food, even chocolate, to make any of those things better than they already are.

What about you? What are some of your favorite simple, awesome pleasures? I’d love to hear about them!

Hope everyone continues to have a great week!

Sarah

 

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